Gran Paradiso Tour — Stage 9: Rifugio Vittorio Sella → Cogne
8.7 km
+9 m
−1110 m
4 h
Fitness level
Map & route
GPX track — verify on the ground before hiking
Description
A closing downhill stage: from the Sella hut descend the royal mule track to Valnontey, the Tribolazione glacier sealing the valley behind you, and return to Cogne across the Sant’Orso meadow, where the Gran Paradiso loop closes.
A farewell descent along the Grand Lauson valley: the royal mule track drops in wide bends towards Valnontey, with the Tribolazione glacier and the walls of the Gran Paradiso closing the valley behind you. Lower down you cross the Vermiana farmsteads and the cool woods along the stream. Arriving in Cogne across the Sant’Orso meadow tastes of things accomplished: before the Romanesque bell tower the loop is sealed. Stay for lunch: Cogne’s cooking — from seupa à la vapelenentse to mécoulin — is part of the journey.
Earth sciences
Geology & landscape
Gran Paradiso, like Monte Rosa, is an internal crystalline massif of the Penninic nappes: augen orthogneisses derived from Permian granites, wrapped in a sheath of calcschists with greenstones — metamorphosed ocean floor the tour crosses at the Lauson, Rosset and Entrelor passes. At the Nivolet the plateaus are carved in the softer calcschists, while the Valnontey walls expose the massif’s gneissic core.
History & culture
Cogne is the home of bobbin lace, brought — tradition says — by Benedictine nuns in the 17th century: the dentellières still work in the village streets.
Water sources
Water at the stage's support points (Rifugio Vittorio Sella, Cogne). On the high ground and at the passes springs are not guaranteed: fill bottles in the valley and at the huts.
Getting there
Aosta Valley side served by VITA buses and connections from Aosta; many valley heads have summer shuttles. Check seasonal timetables at arriva.it / vita-vda.com.
Start & end
Start
Rifugio Vittorio Sella
2580 m
Finish
Cogne
1543 m
Refuges & bivouacs
Photo gallery
Adjacent stages
ACurated and verified by Andrea
Data source: Parco Nazionale Gran Paradiso — rete sentieri ufficiale · Traccia calcolata su rete sentieri OpenStreetMap (ODbL); verificare sul terreno
Last verified:
Val di Cogne
Related trails
Same valley or similar routes — more hikes to explore.

Val di Cogne
Gran Paradiso Tour — Stage 1: Cogne → Valnontey
A gentle prologue across the Sant’Orso meadow.

Val di Cogne
Gran Paradiso Tour — Stage 2: Valnontey → Rifugio Vittorio Sella
The royal hunting mule track to the Sella hut, kingdom of the ibex.

Val di Cogne — Valsavarenche
Gran Paradiso Tour — Stage 3: Rifugio Vittorio Sella → Eaux Rousses
The Col Lauson, the hiking “roof” of the Park.

Val di Cogne
High Route 2 — Stage 10: Cogne → Rifugio Sogno di Berdzé
Climb from Cogne centre to Rifugio Sogno di Berdzé at Péradzà.
